Diving into summer, for some kids, also means diving into technology. Most of the technology kids use are their phones or video games, but sometimes it is used for good. For example, texting your family in or out of state.

According to CNN, playing video games or watching TikTok or YouTube for too long is just unhealthy. Most kids play so many video games they do not eat enough or do not get enough sleep. Did you know an American teen spends on average of over seven hours 22 minutes looking at a screen each  day? Limiting the screen usage of kids during the summer will benefit these kids if they know it or not.

So, if you want your kids to be healthier, take action. Like, doing various ideas to split your day up or limit time on devices.